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For so many women, healthcare feels like a revolving door - often rushed, impersonal, detached, and doesn’t address the root cause of chronic conditions and hormone issues.
But what if your healthcare experience felt as supportive as talking to your best friend?
A safe place where you’re heard, uplifted, and empowered to reclaim your health naturally.
What if you could trade medications and invasive treatments for a proven approach that uses personalized diet, supplements, and meaningful lifestyle changes to completely transform your health?
This is exactly what we help our clients achieve, everyday.
Ready to feel at home in your body?
Let’s make it happen!
Choose your coaching plan
All NEW Holistic Wellness Coaching
With our expert Staying Ageless Wellness Coaches, you will:
Tackle persistent health issues, transform your body, and shed those stubborn pounds.
Boost your energy, rejuvenate your spirit, and create lasting, sustainable lifestyle changes that leave you feeling your absolute best.
Starting at just $299/month (2-month minimum commitment) – Let’s make this year the year of no regrets, join us and begin your transformation to your healthiest self.
đŸŒ¸ Expert Guidance from credentialed wellness coaches
đŸŒ¸ Customized Strategy: Individualized diet and lifestyle recommendations
đŸŒ¸ Ongoing Support to stay motivated and on track
WHAT YOU GET
đŸŒ¸ Three packages to choose from:
Bronze (2 months, 4 sessions), Silver (3 months, 6 sessions), and Gold (6 months, 12 sessions)
đŸŒ¸ Each package includes:
A One-Hour Initial Consultation to set your personalized plan in motion
Flexible Coaching Packages
BRONZE Wellness Coaching Package
✔ Duration: 2 months (4 sessions)
✔ Perfect for jumpstarting your health journey with focused guidance.
SILVER wellness Coaching Package
✔ Duration: 4 months (8 sessions)
✔ Ideal for deeper insights, consistent support, and sustained progress.
✔ Duration: 6 months (12 sessions)
✔ Designed for those committed to transforming their health and lifestyle long-term.
GOLd wellness Coaching Package
CHOOSE Your program
Body GOALS FITNESS CHALLENGE
$499
Staying Ageless #BodyGoals Fitness Challenge is a transformative two-month program designed to get you snatched, boost your energy, and improve your physical fitness so you can build the muscle mass needed to maintain the body you want at any age while supporting your longevity!
detox my life
$499
This 30 Day plant-based detox is designed for someone who needs to: release addiction to processed foods or fast food, and reset your diet to support your health, start the process of healing a chronic condition through diet and lifestyle changes, lose weight long term by making a full lifestyle change, transition to a plant-based diet with support and the structure of a meal plan. Includes two wellness coaching sessions in week 1, and week 3.
the hormone balancing Academy
$1997 On sale $1599 or 6 payments of $365
In our signature program designed to help you reverse symptoms of fibroids, PCOS, endometriosis, adenomyosis, PMDD, PMS and more, we work work with you one on one to help you transform your lifestyle to reset your hormones, reclaim your energy and vitality so you can live your best life, and educate and empower you so that you know the root cause of your condition.
staying ageless 30+
$997 Regular / $1997 VIP Private Client
In this eight week program, designed to activate dynamic women like you, you will establish lasting rituals that radically transform your overall health, beauty, and energy so you can have the bandwidth to love your best life professionally and personally in 60 days or less! Includes an initial consultation and weekly wellness coaching from week 4-8.
staying ageless 40+
perimenopause & menopause reboot
$997 Regular / $1997 VIP Private Client
In this eight week program, designed to activate dynamic women like you, will follow my Ageless 40+ protocol to radically transform your overall health, beauty, and energy, learn how to establish lasting rituals, and support healthy and symptom-free perimenopause and menopause. Includes an initial consultation and weekly wellness coaching from week 4-8.
pregnancy prep academy
$1599
In this six month program, you will get tailored nutritional and holistic support throughout your entire pregnancy and nutrition guides for each trimester. Includes an initial consultation and eight followup appointments.
OUr Coaches
nedra brown, MS, NBC-HWC
Wellness Coach
Nedra is a board certified health and welll-being coach with over ten years of professional coaching experience. She offers personalized guidance to clients, empowering them to make sustainable lifestyle changes, enhance their overall well-being, and confidently achieve their wellness goals.
Lulu is a passionate fitness coach specializing in guiding clients towards their #BodyGoals. She designs personalized workout plans, provides nutritional guidance for training, and support to help individuals build lean muscle, boost energy, and achieve long-lasting results.
lulu lopez
Fitness coach
Tamara GondrÉ
Naturopathic doctor & wellness coach
Tamara is a dedicated wellness advocate specializing in naturopathic medicine. She is also a faculty member at Maryland University of Integrative Health and combines her expertise as a skilled herbalist, naturopath, former mid wife, and author to empower individuals with holistic solutions for vibrant health and well-being.
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