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For so many women, healthcare feels like a revolving door - often rushed, impersonal, detached, and doesn’t address the root cause of chronic conditions and hormone issues.
But what if your healthcare experience felt as supportive as talking to your best friend?
A safe place where you’re heard, uplifted, and empowered to reclaim your health naturally.
What if you could trade medications and invasive treatments for a proven approach that uses personalized diet, supplements, and meaningful lifestyle changes to completely transform your health?
This is exactly what we help our clients achieve, everyday.
Ready to feel at home in your body?
Let’s make it happen!
Glow-up Stories!
These are just a few of the Glow-Up Stories from our amazing clients. Eight three percent of the clients that have worked with us have achieved measurable health outcomes, reversal of symptoms, and a boost in overall vitality!
CHOOSE Your program or service based on your goals:
YOUR GOAL: HORMONE BALANCE
the hormone balancing Academy
$1997 or 6 payments of $365
In our signature program designed to help you reverse symptoms of fibroids, PCOS, endometriosis, adenomyosis, PMDD, PMS and more, we work work with you one on one to help you transform your lifestyle to reset your hormones, reclaim your energy and vitality so you can live your best life, and educate and empower you so that you know the root cause of your condition.
the WOMB WELLNESS TRIBE
$799 or $149 per month
The Womb Wellness Tribe is a DIY self-paced experience designed for women ready to take charge of their reproductive health with expert-backed strategies and a supportive community. With guided implementation and a tribe of like-minded women, you’ll gain the confidence and knowledge to balance your hormones, restore your vitality, and thrive!
YOUR GOAL: PREGNANCY
pregnancy prep academy
$1997 or 6 payments of $365
In this six month program, you will get tailored
nutritional and holistic support to either
1) Prepare your body for pregnancy or
2) Get support throughout your entire pregnancy
and nutrition guides for each trimester.
Includes an initial consultation and eight followup appointments.
YOUR GOAL: FITNESS
Body GOALS FITNESS CHALLENGE
$499 (Starts February 23rd!)
Staying Ageless #BodyGoals Fitness Challenge is a transformative two-month program designed to get you snatched, boost your energy, and improve your physical fitness so you can build the muscle mass needed to maintain the body you want at any age while supporting your longevity! There will be AMAZING prizes for 1st, 2nd, and 3rd place challenge winners.
Body GOALS FITNESS CHALLENGE
ONGOING ADD-ON MEMBERSHIP
$199 per month
The Staying Ageless BodyGoals Membership is a $199/month ongoing program designed to keep you on track, build strength, and maintain results with expert guidance and community support. Whether you’re continuing after the challenge or adding it to another service, this membership helps you stay consistent, level up your fitness, and sustain your transformation!
YOUR GOAL: Reverse Chronic Conditions or Other Health Concerns
$499 On SALE $399
This 30 Day plant-based detox is designed for someone who needs to: release addiction to processed foods or fast food, and reset your diet to support your health, start the process of healing a chronic condition through diet and lifestyle changes, lose weight long term by making a full lifestyle change, transition to a plant-based diet with support and the structure of a meal plan. Option to upgrade and include two wellness coaching sessions in week 1, and week 3.
detox my life
staying ageless 30+
$997 Regular / $1997 VIP Private Client
In this eight week program, designed to activate dynamic women like you, you will establish lasting rituals that radically transform your overall health, beauty, and energy so you can have the bandwidth to love your best life professionally and personally in 60 days or less! Includes one Initial Consultation and two Holistic Wellness Coaching sessions.
staying ageless 40+
perimenopause & menopause reboot
$997 Regular / $1997 VIP Private Client (Starts February 23rd!)
In this eight week program, designed to activate dynamic women like you, will follow my Ageless 40+ protocol to radically transform your overall health, beauty, and energy, learn how to establish lasting rituals, and support healthy and symptom-free perimenopause and menopause. Includes one Initial Consultation and two Holistic Wellness Coaching sessions.
One-on-One Private Coaching with
the raw girl, esosa e.
$1,999+
Get personalized coaching with Esosa E., tailored to your unique health needs. This in-depth program helps you make lasting changes with expert guidance. Plans start at 3 months.
One-on-One WELLNESS Coaching
$249 per month
Receive expert support and guidance to transform your health for the long term. This program empowers you with the tools and strategies needed for lasting well-being.
One-on-One private Coaching with our naturopathic doctor
$699+
Get personalized coaching with our naturopathic doctor, Tamara G., tailored to your health needs. This affordable program offers expert guidance to help you make lasting changes. Plans start at 3 months..
OUr Coaches
nedra brown, MS, NBC-HWC
Wellness Coach
Nedra is a board certified health and welll-being coach with over ten years of professional coaching experience. She offers personalized guidance to clients, empowering them to make sustainable lifestyle changes, enhance their overall well-being, and confidently achieve their wellness goals.
Lulu is a passionate fitness coach specializing in guiding clients towards their #BodyGoals. She designs personalized workout plans, provides nutritional guidance for training, and support to help individuals build lean muscle, boost energy, and achieve long-lasting results.
lulu lopez
Fitness coach
Tamara GondrÉ
Naturopathic doctor & wellness coach
Tamara is a dedicated wellness advocate specializing in naturopathic medicine. She is also a faculty member at Maryland University of Integrative Health and combines her expertise as a skilled herbalist, naturopath, former mid wife, and author to empower individuals with holistic solutions for vibrant health and well-being.
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